Category: Self-Care

Seven Areas of Self-Care

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As the New Year rolls around, many of us are reflecting on the past year and considering what we want to focus on during this next trip around the sun.  As I’ve spoken with clients and thought about my own goals, the topic of holistic, well-rounded self-care has come up regularly.  Self-care is paying attention to and making good choices for your mind, body, soul, and spirit.  Without being aware of this, we risk falling into complacency, remaining stuck in unhealthy patterns, and hindering our ability to live the kind of story we want to experience.



As you think about what kind of life you want to live this year, it can be helpful to separate the areas of your life into different categories in order to properly assess and plan.  Here are seven common categories of self-car ...

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Posted in:

  • Change
  • Control
  • Mindfullness
  • Practice
  • Presence
  • Relationships
  • Self-Care
  • Story

Tags:

  • Emotions
  • Sleep
  • Spiritual
  • breathing
  • change
  • mindfullness
  • practice
  • reflection
  • relaxation
  • story

How do I Know if I have the "Right" Therapist?

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For someone who’s never been in therapy, trying to find out what makes a good therapist can feel harder than finding a good doctor. After all, who wants to go into a room and strip one’s emotional clothing, not to mention spend money, on someone who isn’t going to be able to help you feel/get better?

            While there are many things to know about counseling, here are a couple tips in deciding on a therapist:

  1. What kind of work do you want to do?

Therapists tend to hold to different points of view on therapy and sometimes specialize. For example, many therapists hold to Cognitive Behavioral Theory—which basically operates off of the idea that change comes through working out core lies, and behaviors follow your thoughts. Other therapists hold to Psychodynamic Theory—which works out of the presupposition that “what’s wrong” is buried ...

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Posted in:

  • Change
  • Control
  • Mindfullness
  • Practice
  • Relationships
  • Self-Care
  • Story
  • compassion

Tags:

  • Emotions
  • change
  • mindfullness
  • story
  • welcome

Self Compassion

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We are all familiar with the term compassion. We are easily able to look at other and feel care and concern for their suffering. Self-compassion on the other hand, sounds foreign and may even seem wrong. To understand self-compassion, it may be helpful to first define compassion. 

Compassion

sympathetic pity and concern for the sufferings or misfortunes of others.

"the victims should be treated with compassion"

synonyms:

pity , sympathy , feeling , fellow feeling , empathy , understanding , care , concern , solicitude ,

solicitousness, sensitivity , tender-heartedness, soft-heartedness, warm-heartedness,

...

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Posted in:

  • Change
  • Control
  • Relationships
  • Relationships
  • Self-Care
  • Story
  • compassion

Tags:

  • change
  • compassion
  • mindfullness

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