Tag: change

Rebuilding Your Island

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Recently, I returned from an amazing honeymoon voyage to the Virgin Islands. As our ship docked, we were in breathtaking awe of the pristine clear blue waters and lush tropical hillsides. We were greeted by locals dressed in colorful costumes representing their indigenous culture and dancing to Caribbean music. Quaint shops lined the historic avenues and street vendors displayed their wares with cheerful enthusiasm. One could not help but be taken away on a warm breeze of excitement. Taxi drivers lined the avenues willing to take you on tours of their treasured island for this is the home of THE “Treasure Island” boasting the resting place of much famous pirate booty, ship wrecks, water wonders with many colorful species of coral (who knew “fire coral” is a thing); animals, military forts, historic landmarks, and much tropical horticulture.


Joining other eager tourists, we commandeered a taxi bound for the other side of the is ...

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Posted in:

  • Afterwardsness
  • Comfort
  • Decisions
  • Effort
  • Family
  • Presence
  • Processing
  • Relationships
  • Story
  • Tragedy
  • Trauma
  • Vulnerability
  • compassion

Tags:

  • Community
  • Confidence
  • Connection
  • change
  • coping
  • courage
  • friendships
  • growth
  • intentional
  • relationships
  • story
  • success
  • trauma
  • trust
  • vulnerable

Purpose in Struggles

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There have been some dry spells this summer, and my withering and parched lawn was certainly showing the effects of it. My first inclination was to swing into rescue mode and haul the hose out for daily watering, believing that I was doing the best for it, and keeping it ultra-hydrated and from as much distress as possible. A little research on lawn care showed me that this well-intentioned, extra care and attention routine could actually be hurting my lawn and creating shallow root systems and an inability to withstand the rigors of future heat and drought.


It is natural to want to escape suffering as soon as possible and not live in discomfort. We usually want the quick and easy way out. As a parent, I have found it difficult at times to watch my children struggle with various challenges that they have faced. The temptation is to step in and take over or rescue them from the difficulty rather than have them suffer. Yet, I know that ...

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Posted in:

  • Control
  • Processing
  • Story
  • Struggle
  • Tragedy
  • Trauma
  • uncertainty
  • uncertainty
  • weariness
  • weariness

Tags:

  • Expectations
  • Hopes
  • challenge
  • change
  • coping
  • courage
  • grief
  • growth
  • patience

Unplugging

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Low battery! The alert pops up on your phone after you have been scrolling Facebook, Instagram, Tik Tok, and the many different social media platforms. You may have intended to only spend 5 minutes scrolling which has turned into 15 minutes and then to an hour. You look up at the time and realize how long you have spent scrolling.


You may feel drained from scrolling and seeing all the different things that the people you follow are doing while you watched from a screen. You may feel unplugged from the world you are living in and in the world that social media is sharing with you. You might suffer from FOMO (fear of missing out) or get jealous of the things that other people are doing. It is easy to start comparing our lives to others while scrolling. Most of what we see on social media is
created and not the reality of the people on the other side of the phone. We realize that we have been staring at our screens for hours on end. When ...

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Posted in:

  • Anxiety
  • Breathe
  • Burnout
  • Decisions
  • Effort
  • Goals
  • Mindfullness
  • Practice
  • Rest
  • Self-Care
  • Stress

Tags:

  • Connection
  • anxiety
  • anxious
  • balance
  • change
  • mindfullness
  • reality
  • rest
  • self-care
  • stress
  • time
  • unplug

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