Tag: mindfullness

           Whether we realize it or not we use coping strategies everyday.  Some maybe as subtle as sleeping in to avoid the traffic, or procrastinating on a project or term paper due (guilty) hoping it will just do it itself.  It is when our unhealthy habits become a problem with our normal daily routine is when we need a change.  Our skills, routine or what we think is working needs to be looked at.  Is this beneficial for me is this getting me where I want to be, am I seeing bad consequences from these decisions?  These are just some of the questions we need to ask ourselves if we aren’t where we want to be. 

            Coping skills, strategies, or techniques have a couple of common threads that can be applied to just about any disorder; anxiety, anger, alcohol abuse or any other issue you may be going through.  Th ...

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Thoughts About Thoughts

March 13, 2023

 

 

Cognitive Behavioral Therapy (CBT) suggest that our thoughts, emotions, and behaviors are interconnected, and that what we think and do impacts the way we feel.  It follows that monitoring and changing thoughts where needed can change one’s life.

 

It’s reported that the average person has more than 6,000 thoughts per day. Becoming aware of these thoughts and thought patterns is imperative to changing behaviors and emotions. We will only feel as good as our thoughts allow us to feel.

 

Think of your mind as a thought machine that’s at work during all your waking hours and sometimes even when you’re in a deep sleep.

 

Where do thoughts originate?

 ·       Experiences

·    &n ...

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A mother and child sit face-to-face, each giving their full attention to the other. As the infant gleefully interacts with her mother through cooing, pointing, and the like, the mother responds by appropriately mirroring the child’s facial expressions, repeating the cooing sound, looking to where she points, and responding verbally. They are in a synchronous dance of mutually delighting in one another—the child leading; the mother responding. Then, for a brief moment, the mother turns her face away. As she turns toward her daughter once again, something has changed—something immediately evident to the child. Where the mother was once smiling and responding to her, the child now sees a stoic, unresponsive face. Could this be another game? The child smiles, knowing this always bring a smile to her mother’s face. Nothing. She coos happily and reaches for her mother’s face—surely this will get mom’s attention! Again, nothing. The mother sits in the presen ...

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