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Let's Talk About Coping

March 30, 2023
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Whether we realize it or not we use coping strategies everyday. Some maybe as subtle as sleeping in to avoid the traffic, or procrastinating on a project or term paper due (guilty) hoping it will just do it itself. It is when our unhealthy habits become a problem with our normal daily routine is when we need a change. Our skills, routine or what we think is working needs to be looked at. Is this beneficial for me is this getting me where I want to be, am I seeing bad consequences from these decisions? These are just some of the questions we need to ask ourselves if we aren’t where we want to be.

Coping skills, strategies, or techniques have a couple of common threads that can be applied to just about any disorder; anxiety, anger, alcohol abuse or any other issue you may be going through. Th ...

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Afterwardsness
Anxiety
Change
Comfort
Coping
Effort
Mindset
Processing
Self-Care

Not So Scary

March 23, 2023
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Pain. A broken limb, a failing grade, a shattered relationship, or a “Closed on Sundays” sign at the Chick-fil-A drive-thru. Pain can be experienced in a multitude of ways. It’s never fun at the time, and it leaves you longing for one thing, comfort. It is in this cycle that so many people can find themselves trapped. They feel pain, they seek comfort; wash, rinse, repeat. Many begin to program themselves to receive a steady intake of minor comforts throughout the day to mitigate any potential pain that comes their way. Simultaneously they begin to decrease their tolerance for pain, while increasing their need for comfort. The very comforts they pursue begin to fuel the pain they feel in the first place. Alcohol was supposed to relieve the stress from work. Social Media was supposed to alleviate my loneliness. More money was supposed to make the anxiety go away. Why isn’t it working?

The answer does not rest simply in our understanding of ...

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Comfort
Pain

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boundaries
growth
self-care

Thoughts About Thoughts

March 16, 2023
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Thoughts About Thoughts

March 13, 2023

Cognitive Behavioral Therapy (CBT) suggest that our thoughts, emotions, and behaviors are interconnected, and that what we think and do impacts the way we feel. It follows that monitoring and changing thoughts where needed can change one’s life.

It’s reported that the average person has more than 6,000 thoughts per day. Becoming aware of these thoughts and thought patterns is imperative to changing behaviors and emotions. We will only feel as good as our thoughts allow us to feel.

Think of your mind as a thought machine that’s at work during all your waking hours and sometimes even when you’re in a deep sleep.

Where do thoughts originate?

· Experiences

· &n ...

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Anxiety
Coping
Depression
Emotions
Mindfullness
Mindset
Positivity
Processing
Self-Care
Therapist