Tag: Character

What Does it Mean to Be Humble

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To be humble, to have humility, to have a humbling experience.  It sounds easy and we all say we strive to be this. Biblically we are called to be humble. So why is it so hard for us to admit that we should have this state of mind, let alone try and display this in our daily lives.  

I was reminded of this during the week when a client came up to me and said he was going out for wrestling and asked what he needed to do to be good.  I said humility. We have a saying in this sport that “if you don’t have humility be ready to be humbled”, and this can true for everyday life’s experiences.  Maybe that is why wrestlers can handle so much adversity.  

I guess the question we need to ask ourselves is what do I need to do to be humble, before I am humiliated?  Like I mentioned earlier wrestlers learn from a good butt whipping on the mat, we take that as “what not to do next time experience” and apply ...

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Posted in:

  • Humility

Tags:

  • Character
  • Spiritual
  • attitude
  • change
  • mindfullness
  • practice
  • reflection
  • story

Building Resilience in Adoloscences

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An adolescent’s day to day can be very stressful and demanding, especially when school is in session. There are multiple things that weigh on their minds. For example, their academic success, future and college aspirations, athletic performance, peer pressure, parental expectations and demands, and relationship issues to name a few. This daily pressure adds an insurmountable stress on the adolescent mind which, in turn, requires action to address the threat of not measuring up. 

Therefore, it is important to help the adolescent build what is commonly known as resilience, which is the ability to become flexible to uncomfortable and/or demanding situations/experiences. Another way to look at it is the ability to “bounce back.” There will always be stressful and demanding situations that cause stress and weigh heavily on the mind. Building resilience will help the adolescent to adapt and overcome demanding or uncomfortable situ ...

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Posted in:

  • Adolescence

Tags:

  • Character
  • Confidence
  • Connection
  • Contribution
  • Control
  • competence
  • coping

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