Tag: Control

What's On Your Mind?

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Turning off endless thoughts and rumination can be a difficult task for many people (in fact, 6.8 million people across the US).  So, it should not be shocking that we all may experience similar instances, or even times of day when we find it difficult to turn off the worry.  Some people may experience anxiety in the morning, throughout the day, or all-times revolving around sleep.  Have you ever been abruptly woken up from a deep sleep trying to figure out the world’s problems—many of us have! Or, are you the jealous type who envies your spouse for catching ZZZ’s moments after hitting their pillow—meanwhile, you are left alone with your thoughts for hours on end?! The thoughts can be endless, and thoughts do not necessarily have to be distressing in nature to be, well, distressing. 


Humans have the ability to think and think and think, without ever really finding the end of the thought—we simply ruminat ...

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Posted in:

  • Anxiety
  • Control
  • Coping
  • Depression
  • Emotions
  • Exhaustion
  • Mindset
  • Presence
  • Processing
  • Rest
  • Stress
  • Struggle
  • Trauma
  • uncertainty
  • weariness

Tags:

  • Control
  • Emotions
  • Sleep
  • anxiety
  • anxious
  • balance
  • coping
  • crisis
  • depression
  • distracting
  • focus
  • rest
  • stress
  • think
  • uncertainty

Values-Based Motherhood

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There are very few roles in the world with the expectation to be and do it all, quite like the role of a mother. There are also many contradicting messages about what exactly all of the IT we are meant to be doing is. So often, instead of challenging this ridiculous expectation, mothers succumb to the overwhelm of it all and just end up feeling like failures. The reality is, when you are expected to be and do it all, and you push yourself to achieve it, you are never really going to be doing any of it particularly well. How could you? This sets moms up for burnout in the one job you can not give up.


I recognize this phenomenon in every mom that sits across from me in therapy and I look upon their faces with so much empathy because years ago, that was me! What changed the game for my motherhood a few years ago, is that I came across the podcast, The Lazy Genius, and felt like this woman was throwing me a lifeline! She encouraged her listen ...

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Posted in:

  • Breathe
  • Control
  • Coping
  • Decisions
  • Effort
  • Emotions
  • Exhaustion
  • Failure
  • False self
  • Family
  • Goals
  • Mindset
  • Parenting
  • Practice
  • Relationships
  • Rest
  • Self-Care
  • Stress

Tags:

  • Confidence
  • Control
  • Emotions
  • Expectations
  • Hopes
  • Joy
  • Parenting
  • Women
  • acceptance
  • balance
  • boundaries
  • challenge
  • coping
  • focus
  • growth
  • intentional
  • parent
  • reflection
  • reframe
  • relationships
  • self-esteem

Control

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If you are anything like me, and probably just about every other person in the world, you probably enjoy having things go your way. It is nice to see things go the way they are supposed to, to see your efforts be rewarded with a satisfying outcome, to have others understand you and think the best of you. If life always worked out this perfectly, well… I don’t know if we could call it life, but it sounds like it would be nice! 


Whether we are consciously thinking about these things or not, if we take an honest look at ourselves we often operate from this way of thinking. We are motivated for things to go our way and feel good, and even when our motives seem altruistic there is almost always something we are getting from the specific outcome. It might sound like a pessimistic way of seeing things but when we boil it down, we realize that we desperately want to be in control, and we will find ways to exert our will on people ...

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Posted in:

  • Control
  • Mindset
  • Relationships

Tags:

  • Control
  • Expectations
  • acceptance
  • attitude
  • growth
  • relationships

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