Tag: DeClemente and Prochaska

Making a Change

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 I was recently listening to the podcast "Unlocking Us" by Brene Brown, a favorite of mine, on Spotify.  The podcast was diving into a series addressing the Brene’s book, The Gifts of Imperfection, and includes a conversation between Brene and her two sisters, Ashley and Barrett. I first read the book about 7 years ago, and it has had a powerful impact on my journey.  In episode 4 of the series, a phrase jumped out to me: “Do your work” in reference to living wholeheartedly. Brown says wholeheartedness “is like a North Star. You never get there, but you know when you’re heading in the right way.” 

 

I am not going to get into the wonderful life changes that Brene addresses in her book, but I would definitely recommend it if the idea of “wholehearted” living intrigues you.  What I wonder is what keeps you from “doing your work?” At times, we have an idea that something ...

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Posted in:

  • Change

Tags:

  • Brene Brown
  • DeClemente and Prochaska
  • work

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