Category: uncertainty

Turning off endless thoughts and rumination can be a difficult task for many people (in fact, 6.8 million people across the US).  So, it should not be shocking that we all may experience similar instances, or even times of day when we find it difficult to turn off the worry.  Some people may experience anxiety in the morning, throughout the day, or all-times revolving around sleep.  Have you ever been abruptly woken up from a deep sleep trying to figure out the world’s problems—many of us have! Or, are you the jealous type who envies your spouse for catching ZZZ’s moments after hitting their pillow—meanwhile, you are left alone with your thoughts for hours on end?! The thoughts can be endless, and thoughts do not necessarily have to be distressing in nature to be, well, distressing. 

Humans have the ability to think and think and think, without ever really finding the end of the thought—we simply ruminat ...

There have been some dry spells this summer, and my withering and parched lawn was certainly showing the effects of it. My first inclination was to swing into rescue mode and haul the hose out for daily watering, believing that I was doing the best for it, and keeping it ultra-hydrated and from as much distress as possible. A little research on lawn care showed me that this well-intentioned, extra care and attention routine could actually be hurting my lawn and creating shallow root systems and an inability to withstand the rigors of future heat and drought.

It is natural to want to escape suffering as soon as possible and not live in discomfort. We usually want the quick and easy way out. As a parent, I have found it difficult at times to watch my children struggle with various challenges that they have faced. The temptation is to step in and take over or rescue them from the difficulty rather than have them suffer. Yet, I know that ...