Category: Attachment

The Playground

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You are sitting on a bench at your local playground. It’s sunny (despite Michigan’s temperamental weather). Your gaze begins to wander and settles on children climbing. They are climbing everywhere. It’s amazing, actually, how many things children can climb on. You further notice how they run, walk, slide down slides, play tag, squeal with delight on swings. Toddlers trundle off in a big, new-to-them world. They seem to take up space with ease; it’s their world, we’re just living in it. They are so sure that they belong wherever they go. Do you have this scene? For me, this imagined space invites lots of emotions: joy, wonder, delight, curiosity, and sadness. Yes, sadness. Because I, as an adult, have a harder time feeling so present and excited and happy and confident of belonging. I have more awareness and more to my story as to why these emotions make sense for me.


What is play, and why does it make sense for all humans of ...

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Posted in:

  • Adolescence
  • Attachment
  • Breathe
  • Change
  • Comfort
  • Emotions
  • Family
  • Goals
  • Imagination
  • Mindfullness
  • Parenting
  • Positivity
  • Presence
  • Rest
  • Self-Care
  • Therapist
  • Trauma

Tags:

  • Emotions
  • Hopes
  • Joy
  • Parenting
  • Summer
  • balance
  • beauty
  • childhood
  • emotons
  • feelings
  • focus
  • growth
  • mindfullness
  • relaxation
  • self-care
  • trust

More Than Just the Baby Blues

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Having a child is a huge transition and brings changes for the entire family. This time of transition is often difficult for all members of the family, but is further complicated when PMADs enter the picture. PMADs stands for Perinatal Mood and Anxiety Disorders and encompasses diagnoses of depression, anxiety, PTSD, OCD, and postpartum psychosis. Symptoms can occur at any point during pregnancy and within the first 12 months after childbirth, so it is important to continually be on the lookout for changes. PMADs impact 1 in 5 women and are the number one complication of childbearing. Research is also showing that PMADs can occur in around 10% of fathers, and this number can increase if the mother is experiencing symptoms. The good news is that there is help. Postpartum Support International believes that, “You are not alone. You are not to blame. With help, you will be well.”

The first step in that process is knowing what to look out for. O ...

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Posted in:

  • Attachment
  • Breathe
  • Burnout
  • Change
  • Coping
  • Emotions
  • Empathy
  • Exhaustion
  • Family
  • Parenting
  • Relationships
  • Self-Care
  • Stress

Tags:

  • Attachment
  • Emotions
  • Expectations
  • Parenting
  • Women
  • Women's health
  • anxiety
  • anxious
  • change
  • coping
  • depression
  • parent
  • self-care

Attunement: Foundations for a Lifetime

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A mother and child sit face-to-face, each giving their full attention to the other. As the infant gleefully interacts with her mother through cooing, pointing, and the like, the mother responds by appropriately mirroring the child’s facial expressions, repeating the cooing sound, looking to where she points, and responding verbally. They are in a synchronous dance of mutually delighting in one another—the child leading; the mother responding. Then, for a brief moment, the mother turns her face away. As she turns toward her daughter once again, something has changed—something immediately evident to the child. Where the mother was once smiling and responding to her, the child now sees a stoic, unresponsive face. Could this be another game? The child smiles, knowing this always bring a smile to her mother’s face. Nothing. She coos happily and reaches for her mother’s face—surely this will get mom’s attention! Again, nothing. The mother sits in the presen ...

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Posted in:

  • Attachment

Tags:

  • childhood
  • mindfullness
  • parent

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