What's On Your Mind?
- March 26, 2024
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Turning off endless thoughts and rumination can be a difficult task for many people (in fact, 6.8 million people across the US). So, it should not be shocking that we all may experience similar instances, or even times of day when we find it difficult to turn off the worry. Some people may experience anxiety in the morning, throughout the day, or all-times revolving around sleep. Have you ever been abruptly woken up from a deep sleep trying to figure out the world’s problems—many of us have! Or, are you the jealous type who envies your spouse for catching ZZZ’s moments after hitting their pillow—meanwhile, you are left alone with your thoughts for hours on end?! The thoughts can be endless, and thoughts do not necessarily have to be distressing in nature to be, well, distressing.
Humans have the ability to think and think and think, without ever really finding the end of the thought—we simply ruminat ...
Read morePosted in:
- Anxiety
- Control
- Coping
- Depression
- Emotions
- Exhaustion
- Mindset
- Presence
- Processing
- Rest
- Stress
- Struggle
- Trauma
- uncertainty
- weariness