Category: Goals

Low battery! The alert pops up on your phone after you have been scrolling Facebook, Instagram, Tik Tok, and the many different social media platforms. You may have intended to only spend 5 minutes scrolling which has turned into 15 minutes and then to an hour. You look up at the time and realize how long you have spent scrolling.

You may feel drained from scrolling and seeing all the different things that the people you follow are doing while you watched from a screen. You may feel unplugged from the world you are living in and in the world that social media is sharing with you. You might suffer from FOMO (fear of missing out) or get jealous of the things that other people are doing. It is easy to start comparing our lives to others while scrolling. Most of what we see on social media is
created and not the reality of the people on the other side of the phone. We realize that we have been staring at our screens for hours on end. When ...

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The idea of boundaries is one that has been talked about so much in the past few years, many of us throw around the term in our daily conversations. If you need a refresher, a common definition of boundaries is: “guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.”  

I often discuss the topic of boundaries with clients, yet it is still something that I struggle with navigating in my personal life. I could use this space to share education on the different types of boundaries and the possible impacts of setting boundaries, but instead I’d like to share something that has been meaningful to me. A few years ago I heard a quote by Glennon Doyle that said, “every time you’re given a choice between disappointing someone else and disappointing yourself, your dut ...

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What is Your Calling? Your Purpose?

How do you write your work/career story?

What plot or storyline are you going to write and live that will give you real work that is engaging and a career that is meaningful?

The best starting point is to have a clear calling and a compelling WHY.

Think of calling as a pathway for expressing one’s purpose in ways that make the world better.

Calling is the belief that one has been called upon to do a particular kind of work.  It is a pathway for using one’s gifts, skills and abilities with purpose.  Not just for one’s enjoyment and benefit but also for the benefit of others, for the common good.  

Is it a pathway to build or repair? To work for justice?  To bring more beauty or joy into the world? To help others?  To lead or organize? To provide for the common good?  ...

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