Tag: reframe

Noticing Your Warning Signs

Do you ever find yourself pushing through the week, waiting until the weekend, hoping to relax and recover only to find yourself back in bed Sunday evening dreading the week ahead? What about when every decision seems difficult to make and all the tasks you normally could do seem like an uphill battle? Sounds like you may be experiencing at minimum, elevated levels of stress and at maximum, potential burn out. Most of us have heard about burn out and we may even hear from our doctors that we need to limit stress. But how? 

Oftentimes we feel we need a complex answer to solve a complicated problem. However, a simple solution is the most effective. Let’s start with that. Implement one very tiny positive habit into your routine. Drink a glass of water in the morning. Limit screen time. Wake up at the same time every day. Stop watching SO ...

Read more

Thoughts About Thoughts

March 13, 2023

 

 

Cognitive Behavioral Therapy (CBT) suggest that our thoughts, emotions, and behaviors are interconnected, and that what we think and do impacts the way we feel.  It follows that monitoring and changing thoughts where needed can change one’s life.

 

It’s reported that the average person has more than 6,000 thoughts per day. Becoming aware of these thoughts and thought patterns is imperative to changing behaviors and emotions. We will only feel as good as our thoughts allow us to feel.

 

Think of your mind as a thought machine that’s at work during all your waking hours and sometimes even when you’re in a deep sleep.

 

Where do thoughts originate?

 ·       Experiences

·    &n ...

Read more

Feel like a failure? Try this… 

For the second time this month, I switched all my clients to telehealth, battled with my husband for time to work, canceled 10 days worth of commitments to friends, family, and random offices, and headlocked my 7 year old while he endured a brain-poking COVID19 test. I’ve felt like a bad counselor, a bad wife, a bad friend, and a bad mom. Days and days of quarantine and somehow my home is still messy and we are eating chicken nuggets and mac and cheese for dinner. 

As I look around and assess the seeming chaos in my quarantined home and daily routine, it’s easy for me to conclude that I AM A FAILURE. I’m falling very short of my ongoing desires and goals for my life. I am unable to be physically present for my clients who feel most comfortable in the reprieve of my office. I do not feel like a kind, generous, gracious wife. I am unable to host family for dinner and meet up wit ...

Read more